Built Not Born: The Youth Athlete's Guide to Strength, Speed & Power

Are you or your teen athlete struggling to figure out what to eat for optimal performance?

NextRep Fuel: Unlocking Performance Through Nutrition is your ultimate playbook for fueling the body right — before, during, and after the game.

Packed with clear advice, meal plans, and myth-busting tips, this book teaches high school athletes and their families how to build strength, recover faster, and make smart choices in the school cafeteria and beyond.

From the creators of the bestselling Built Not Born, this is the next step in your journey to athletic excellence.

✅ Learn the difference between macronutrients and micronutrients.
✅ Master hydration, supplements, and meal timing.
✅ Stop falling for harmful nutrition myths.

Take control of your performance — one meal at a time.

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